Tui-na massage
Discover the healing art of Tui-na!
Tui-na Massage is based in acupressure and energy channels in the body (called meridians). Simply, where pain exist, there is some obstacle, that Tui-na can remove. Tui-na offers an immediate pain relief.
Tui-na is a therapeutic massage that helps for musculoskeletal pain, migraines and headaches, insomnia, stress, emotional imbalance, fatigue, digestive and respiratory problems, and more. Try it and see the result on yourself.
Acupressure
Treatments from sport recovery to anxiety relief.
Acupressure is a manual technique using various pressure onto key points (trigger points) to relief pain or muscle tension and relax muscles & fascia. The acupressure technique is used on trigger points within muscles and soft tissues. A trigger point is a neuromuscular point where a muscle and a nerve meet together and cause irritation or pain.
I mix acupressure with deep tissue massage that treats musculo-skeletal pain, release tightness, encourages deep relaxation, regenerates the soft tissue. Stimulation of acupressure points also improves mobility, prevents injuries or helps with faster recovery after the injury.
Cupping
Powerful relief from pain using silicone cups.
The cup is attached to the skin and creates suction, which helps to relax the soft tissue of affected area and removes toxins from the body.
Cupping is great for muscle and joint pain, cramps, swelling, rheumatism, reduces fascia tension, helps with colds or flu, digestive and respiratory problems, removes toxins from the body, helps fight cellulite, regenerates the skin and more.
WARNING:
Please be aware that cupping leaves a bruise mark on the skin, that is changing in colour and it will dissapear within 7-10 days. This is very normal for this technique.
Relax/Aroma massage
Gentle relaxing massage leaving you peaceful and calm.
Choose your favourite scent, relax and enjoy.
Relax/Aroma Massage offers a deep relaxation state, calms the senses, removes physical and emotional tension and harmonises your nervous system with a long-term effect.
Massage during pregnancy
Pampering time for all soon-to-be mamas.
Pregnancy massage is very soft pampering massage accomodated to the women's changing body. This massage releases general tension, improves the mood and will let mama delightfully relaxed.
It removes back pain, hip pain, helps to reduce swelling, improves blood circulation, reduces stress and anxiety, brings better quality of sleep.
Please discuss suitability of Pregnancy massage with your GP/Gynaecologist prior to booking a massage.
Massage for kids
New experience for your kid (and yourself too)
Massage for kids is soft, gentle and accomodated to the current development and condition of the child. It helps to treat body issues coming from sports, bad posture or a fast growth. It removes physical and psychological blockages, improves the sleep, helps to manage kid's hyperactivity and focus, calms them down.
Suitable for children 6+ . I recommend parents to attend the massage together with your child as children are (usually) more comfortable with their parents in the room.
3 reasons WHY to enjoy massage therapy
on a regular basis
Eliminates your pain
Pain? Do not wait. Come to see me.
Melts your stress
Let the tension get out of your body.
Boosts your immunity
Moves the blood and flushes the toxins out.
What to expect …
…BEFORE
the massage
Last meal should be eaten 2h before the massage (to be able to digest) and you shouldn’t come hungry either. Drink enough of water on the day of massage (before and after), avoid alcohol or other substances.
⚠️ Check below and in FAQ when to AVOID massage.
…DURING
the massage
Communication is essential. I will listen to your symptoms and I will be looking for the root of your problem. I will ask you some details about your pain, your health, such as your sleep, digestion, stress, so don't be surprised :) it is part of the treatment.
During the massage you will probably feel tense areas, but overall the massage should be always pleasant for you.
…AFTER
the massage
Some clients feel enrgized while some feel tired or sleepy and both is ok. Protect the massaged areas with warm clothes and stay away from wind, and cold. Take it easy for the rest of the day and don’t do heavy activities (gym, big clean up, gardening etc.).
Drink plenty of water that helps to regenerate your muscles and avoid alcohol or other substances that toxifies your body.
Massaged areas might be sensitive day after, and that is normal, because muscles are recovering. If for any reason the pain doesn't go away, please contact me.
When to AVOID a massage?
⚠️ AVOID massage if you have these conditions below:
Fever, cold, flu
Infectious diseases
Acute spine injury
Open wounds
Post surgery
Blood diseases
Serious skin diseases
High level of arthrosis
Oncology issues, tumors, cancer
Intoxication (alcohol, drugs or other substances)
If you are unsure, please call to discuss.
👩🏼⚕️ PLEASE BRING A RECORD FROM YOUR GP that you are ok to have a massage if you have these conditions:
Diabetes
Glaucoma
Epilepsy
Psychiatric issues
“Health is the complete harmony of body, mind and spirit.”
B.K.S. Iyengar